The Aesthetic Split is created for individuals who are serious about transforming their physique through a balanced approach to training. Whether you’re an advanced athlete or an intermediate trainee looking to elevate your workouts, this program combines strength, hypertrophy, mobility, and aesthetics to help you achieve lasting results.

The program offers a complete training solution:

•  Six training days per week featuring a mix of upper body (push and pull), lower body (squat emphasis and posterior chain/unilateral), and dedicated mobility/recovery sessions.
•  Every exercise comes with comprehensive video tutorials, step-by-step written instructions, and multiple regression options so you can scale workouts to your fitness level.
•  As you progress, the program introduces techniques such as drop sets and extra sets to push your limits.
•  Additional sections on Wellness Building Blocks and Mindset, Motivation & Goal-Setting Strategies ensure you have the nutrition, recovery, and mental tools needed for long-term success.

The program is organized into three phases over 12 weeks:

•  Foundational Hypertrophy & Technique
•  Strength Emphasis & Increased Intensity
•  Peaking & Aesthetic Refinement (with Week 12 as a deload week)
  Once purchased, you have lifetime access to the program.

No—while the program is optimised for gym equipment, every exercise includes bodyweight / regressions so you can perform the workouts at home if needed. Although I do suggest having access to a gym, the program is designed to be adaptable to your fitness level and available resources.

The Aesthetic Split is primarily designed for intermediate to advanced trainees due to the overall training volume and intensity. However, beginners can also achieve significant results by starting with the bodyweight and regression options provided for every exercise. This program’s scalable nature ensures that regardless of your starting point, you can make progress and build a solid fitness foundation.

Each session is designed to be efficient—typically around 60 minutes for the work portion, plus a quick warm-up / cool down—so you can get an effective workout without spending hours in the gym.

The Aesthetic Split spans 12 weeks and is divided into three progressive phases. Once you purchase the program, you gain lifetime access, allowing you to revisit the plan whenever you need.

The program is available through a one-time payment. Once purchased, you have lifetime access to all the content, including any future updates.

Although the program is based on a male aesthetic, it is highly adaptable. Many women have successfully followed and benefited from the program by adjusting weights and progressions to suit their needs.

While the free week offers a glimpse into our methodology, the full 12-week program provides a complete, progressive training cycle with in-depth video and written instructions, bodyweight regressions, and advanced intensity techniques. Additionally, it includes holistic sections on wellness and mindset, ensuring a well-rounded approach to fitness and long-term health. This comprehensive approach is available with a one-time purchase for lifetime access.

After 8 years of training, and trying every workout / diet you can think of, I have condensed my knowledge for you. My approach is rooted in proven training principles, holistic wellness, and mindset strategies. I wish I had this earlier in my fitness journey!